In this article we are going to share some ideas of how you can lose weight without being on a constant diet.
The weight problem in our society is epidemic and people everywhere are constantly trying this diet or that diet in hopes of losing weight. Although they may lose some weight; they will most likely never get the results they are looking for. That is PERMANENT or LASTING results. If you want to lose weight without dieting; Then you have come to the right place.
You have to get the term "diet" out of your head. While some diets do work; most of them don't work for the long term. Programs that teach people how to eat the right foods and how to adjust your lifestyle for Weightloss purposes are a lot better and more successful than dieting or diet products.
We get hundreds of success stories about people who lost weight simply by learning how to eat the right portions and types of foods.
If you learn how to feed your body the right foods, you will find that losing weight becomes so much easier.
Gaining weight is simply the result of eating more calories than we burn. Here is when excersice comes into play. This is to boost the burning of calories.
To ensure that your body is building its metabolism and burns enough calories; you have to get off the couch. So the combination of food and excersice is powerful. If you can find a way to exercise for about 30 minutes a day, you will be doing more than most people in our society! And you are helping your body to get rid of body fat!
Unfortunately there is a lot of money involved in the Health market so sticking to a simple plan of exercise and healthy food is pretty hard. You have probaply read a magazine that unveiled a new diet program that promises you to lose weight while you sleep or without any effort. If you really aim to lose weight in a healthy way, I highly recommend avoiding all the hype. Take the road less traveled and you will find yourself earlier at the finish line then anybody else.
Yes, the multitude of diet programs can work and help you lose a few pounds here and there. Or even help to lose 10 or more kg. But If you really want to lose weight and keep it off; then you need to learn how to provide your body with the right nutrients and keep it healthy.
Overall, avoid the mistake of going on diet after diet. Instead, learn how to lose weight without dieting by becoming knowledgable of what healthy foods to eat. It is possible and people everywhere are learning the truth about what it takes to really lose the weight they want by simply making different choices. A great way to make amazing choices is by consuming smoothies regularly. Our Smoothy Weightloss Recipes guide is full of amazing recipes that you can consume to boost your vitality and get rid of the bad calories.
By eating the right kinds of foods you essentially shifting from bad calories to good calories. The calorie-shifting method allows you to practically eat as much as you want. As long as it's healthy foods. You will find that when you eat the right foods you're completely satisfied quicker.
To boos the effect of of this method you can eat four three meals each day, spaced at least 2.5 to 3 hours apart. And your meal plans should consist of a variety of foods from all four major food groups. The only stipulation is that your meal plans should be structured in such a way that the types of calories you consume should be shifted from bad colories to good calories.
Another thing to look out for when cutting calories during a specific diet is the following. When you restrict calories, your cells are basically starved for energy. This causes your system to release a hormone called "ghrelin" that actually intensifies the hunger impulse to feed starving cells. You can fight this urge for a while, but eventually, you give in and eat, and most of the time you eat too much.
When you keep your blood sugar stable, you control your appetite. In addition, keeping blood sugar in the optimal fat-burning zone causes your body to burn fat cells as its primary source of energy. Your body will be in KETOSE. A calorie-restricted diet will eventually cause your body to hold on to fat cells, as a means of "fighting the famine."
Keeping blood glucose stable helps your system to burn fat 24 hours a day, which is probably the best benefit of keeping blood sugar stable.
So how do we keep blood sugar in the fat-burning zone?
Basically, 2 things are crucial...
First, you need to eliminate refinded sugars and simple carbohydrates that raise blood sugar levels.
Next, you should mainly eat lean proteins, complex carbohydrates, and lots of good fats. You will realize that you don't have to keep track of calories once you start eating the right foods.
So by eliminating sugar and simple carbohydrates and eating the right proteins, complex carbohydrates, and fats, you will effectively control blood sugar, melt fat around the clock, and experience fat loss faster.
This is the backbone of a plan that you may want to learn more about. It has been extremely successful because burning fat, losing 7-10 pounds of fat in a few weeks is not uncommon.
If this sounds too good to be true or doesn't even sound like a diet plan to you, you'd be pleasantly surprised to know that calorie shifting is an extremely effective method to burn fat without dieting.
Are you ready to start this new adventure? We have some great and free tools to help you along your way. Download the Food Tracker & Workout planner here: https://kiloburner.com/free-resources/